Tag Archives: Managing Stress

Amazing You – Manage Your Money

January 15, 2019

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Manage Your Money

Money, or the lack of it, is often a major cause of stress in people’s lives. This can be the result job loss, not being able to find a job, not making enough, or through careless spending habits. The question is – how do you manage your money? Not having enough money to meet your […]

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Amazing You – Move Your Body

January 7, 2019

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Sneakers Walking on Boardwalk

Regular exercise is one of the most important factors in staying healthy, fit, and managing stress. A commitment to move your body every day – whether it is walking, running, swimming, playing tennis, or any other exercise of choice. Just do it!

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Amazing You – Eat Healthy

January 3, 2019

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The Amazing You must eat healthy food

Healthy eating is critical in managing stress effectively. Diets primarily made up of fast foods, junk foods and pre-packaged meal have minimal nutritional value and are loaded with additives. They poison your body and intensify stress levels. Your goal must always be to eat healthy. Eat Well! Stay Well! Live Well!

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Manage Stress and Be Amazing All Year

December 31, 2018

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It is the beginning of another new year, which not only brings the chance to reevaluate and restart the way you are living your life, it also brings a fair amount of stress.  This series of posts will be focused on ways to help you manage stress and to live a happier, healthier life all year […]

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Computer Related Stress – How to Deal With It

November 2, 2013

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Computer Related Stress

Introduction  Business has changed and unfortunately, the change has come with a price.  Everyone is aware of the stress factors in a general work environment – difficult bosses, unrelenting noise, unreasonable deadlines, conflicts with co-workers, and lack of job security all contribute to the problem. Since the advent of the computer, we now have to deal […]

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