Tag Archives: Manage stress

A New Year – A New You

December 28, 2018

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HAPPY NEW YEAR! May it be the best year ever! Greetings, My Friends, I am so happy to be here with you again. The past two years have been filled with challenges, which have been met and overcome. The worst part about the lost time was that I was unable to share my thoughts and stories with you, […]

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Eat Right and Exercise to Reduce Stress

January 24, 2017

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Who Controls Our Happiness

A Healthy Diet Is Critical There is no question – at least not for me – eating healthy is key in controlling stress. An unhealthy diet is a major factor in stress overload. It hurts you physically and mentally.  It weakens your system and puts you at risk for all kinds of health issues. It depletes your energy, makes you […]

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