Nancy N. Wilson

Money, or the lack of it, is often a major cause of stress in people’s lives. This can be the result job loss, not being able to find a job, not making enough, or through careless spending habits. The question is – how do you manage your money? Not having enough money to meet your […]

Regular exercise is one of the most important factors in staying healthy, fit, and managing stress. A commitment to move your body every day – whether it is walking, running, swimming, playing tennis, or any other exercise of choice. Just do it!

Healthy eating is critical in managing stress effectively. Diets primarily made up of fast foods, junk foods and pre-packaged meal have minimal nutritional value and are loaded with additives. They poison your body and intensify stress levels. Your goal must always be to eat healthy. Eat Well! Stay Well! Live Well!

It is the beginning of another new year, which not only brings the chance to reevaluate and restart the way you are living your life, it also brings a fair amount of stress.  This series of posts will be focused on ways to help you manage stress and to live a happier, healthier life all year […]

HAPPY NEW YEAR! May it be the best year ever! Greetings, My Friends, I am so happy to be here with you again. The past two years have been filled with challenges, which have been met and overcome. The worst part about the lost time was that I was unable to share my thoughts and stories with you, […]

Everyone, whether they admit it or not, is continuously in pursuit of happiness. It is on our minds, consciously or unconsciously,  almost all the time Even our founding fathers were aware of its importance and mentioned in the US constitution as a human right. So, what controls our happiness? Every book store offers an entire shelf […]

The pace of our lives today is so fast, that it often feels impossible to keep up. Too many of us are living in a pressure pot and the pressure builds day after day after day. We can communicate with any one at any time and from almost any location. Information on every subject is […]

January is a great time to let go of the past and start fresh. It is a perfect time to get serious about getting healthy. Rather than think of it as setting new year’s resolutions, think of it as creating a whole new lifestyle. A few simple daily actions can create a much less stressful life. Identify […]

Lack of focus can sabotage your life in ways you may not suspect. It can affect your mental and physical health, your ability to do your job well, plus put severe strain on relationships (personal and professional). Severe and continued lack of focus can indicate serious problems such as depression or ADD/ADHD which can affect […]

There is no longer any doubt about the mind/body connection.  It has been proven time and time again. If you understand that principle, you should have no trouble accepting the fact that exercise and focus are closely connected. In fact, a regular exercise routine will improve your ability to focus. In a 2007 Newsweek article Mary […]