Tag Archives: Healthy Lifestyle

Don’t Choose to Die Before Your Time

March 11, 2019

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Young boy eating fast food

You Can Be in Control There are few things in life over which we have control. But, one thing over which we have complete control is that we choose what we eat. Every day we decide which foods we put into our bodies. There is a vast assortment of rich, natural, fresh foods that take […]

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Amazing You – Eat Healthy

January 3, 2019

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The Amazing You must eat healthy food

Healthy eating is critical in managing stress effectively. Diets primarily made up of fast foods, junk foods and pre-packaged meal have minimal nutritional value and are loaded with additives. They poison your body and intensify stress levels. Your goal must always be to eat healthy. Eat Well! Stay Well! Live Well!

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Manage Stress and Be Amazing All Year

December 31, 2018

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It is the beginning of another new year, which not only brings the chance to reevaluate and restart the way you are living your life, it also brings a fair amount of stress.  This series of posts will be focused on ways to help you manage stress and to live a happier, healthier life all year […]

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