January 15, 2019

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Amazing You – Manage Your Money

Manage Your Money

Money, or the lack of it, is often a major cause of stress in people’s lives. This can be the result job loss, not being able to find a job, not making enough, or through careless spending habits. The question is – how do you manage your money? Not having enough money to meet your […]

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January 7, 2019

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Amazing You – Move Your Body

Sneakers Walking on Boardwalk

Regular exercise is one of the most important factors in staying healthy, fit, and managing stress. A commitment to move your body every day – whether it is walking, running, swimming, playing tennis, or any other exercise of choice. Just do it!

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January 3, 2019

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Amazing You – Eat Healthy

The Amazing You must eat healthy food

Healthy eating is critical in managing stress effectively. Diets primarily made up of fast foods, junk foods and pre-packaged meal have minimal nutritional value and are loaded with additives. They poison your body and intensify stress levels. Your goal must always be to eat healthy. Eat Well! Stay Well! Live Well!

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December 31, 2018

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Manage Stress and Be Amazing All Year

It is the beginning of another new year, which not only brings the chance to reevaluate and restart the way you are living your life, it also brings a fair amount of stress.  This series of posts will be focused on ways to help you manage stress and to live a happier, healthier life all year […]

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December 28, 2018

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A New Year – A New You

HAPPY NEW YEAR! May it be the best year ever! Greetings, My Friends, I am so happy to be here with you again. The past two years have been filled with challenges, which have been met and overcome. The worst part about the lost time was that I was unable to share my thoughts and stories with you, […]

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May 16, 2017

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The Neuroscience of Happiness

Neurocience

The Miraculous Human Brain The wiring and chemistry of our brains defines every experience and every behavior, which makes using neuroscience the best way to unravel and understand any aspect of the human experience. Whether you are happy, sad, angry, inspired, stressed, or something else entirely, looking at how your brain functions can be a big […]

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May 3, 2017

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What Controls Our Happiness

Everyone, whether they admit it or not, is continuously in pursuit of happiness. It is on our minds, consciously or unconsciously,  almost all the time Even our founding fathers were aware of its importance and mentioned in the US constitution as a human right. So, what controls our happiness? Every book store offers an entire shelf […]

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April 25, 2017

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PURSUING HAPPINESS

Image by KrasimiraNevenova

Most folks are as happy as they make up their minds to be.  (Abraham Lincoln)                                                           This new series of posts is all about pursuing happiness. We’re going […]

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April 13, 2017

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Dealing with Pressure

Now that we have looked at what pressure is and explored its causes and effects, it is time to turn our attention to perhaps the most important part of this discussion – dealing with pressure. In this posting, we are going to take a close look at specific tactics and strategies that can help you […]

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April 4, 2017

Comments Off on Tips for Being the Best You Possible

Tips for Being the Best You Possible

  Below are 10 tips for being the best YOU possible. They will help you stay true to yourself and allow you to follow your heart’s desires. #1 – Give yourself permission to have dreams and goals in your life, regardless of what your family and friends may say or think. If you want to be a rock […]

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