Alternative health practitioners have been saying for years that toxins are continuously entering our bodies – from pesticides, processed foods, polluted air and impure water, etc.
We have little or no control over exposure to some of the toxins, such as pesticides and polluted air; but, for the average person sugary and salty foods, trans-fats, and caffeine (plus others) are actively chosen as part of the daily diet.
If toxins are not cleaned out property, the body may hold onto them in the digestive track (especially the colon), the lymph nodes, the gastrointestinal system, plus the skin and hair cells.
Excessive accumulated toxic waste in the body can create fatigue, headaches, unhealthy weight gain, low energy, stomach aches and nausea, plus it can cause a number of chronic diseases. The liver and kidneys are forced to work overtime to eliminate the waste, but they can only do so much. They need help, which is the purpose of a detoxification process and the reason for this book.