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Follow the Path to Healthy Weight Loss and Live a Happier Life

March 26, 2019

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Older Woman on the Beach

A True Story During high school, extra weight was not my problem, my misery came from another source. At 13, I had reached 5 ft. 9 in., which made me taller than my friends and all the boys. In my mind, all I could see was a tall, plain, and unattractive Amazon who towered above […]

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Don’t Choose to Die Before Your Time

March 11, 2019

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Healthy Food Vs Unhealthy Food

You Can Be in Control There are few things in life over which we have control. But, one thing over which we have complete control is that we choose what we eat. Every day we decide which foods we put into our bodies. There is a vast assortment of rich, natural, fresh foods that take […]

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Why Is It Hard to Build Healthy Habits?

March 4, 2019

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Sneakers Walking on Boardwalk

There is a tremendous amount of emphasis today on living a healthy life and many Americans profess to wanting to be healthier. S0 . . .  why is it hard to build healthy habits? There is an abundance of information available – articles, blogs, news reports, etc. on how to create a healthy lifestyle. Food […]

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Efficiency Can Lower Stress

February 25, 2019

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Overwhelmed by Workload

Doing More in Less Time Efficiency can lower stress. When you are organized and efficient in your work habits, you get more done and your output is higher quality, which keeps your boss happy and your job secure. Working efficiently means that you use time well and accomplish a great deal in minimal time. You […]

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Amazing You – Have More Fun

February 5, 2019

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Family Playing Cards

Stop and Smell the Roses When people reach the end of their lives, they do not say, “I wish I had worked harder and spent less time with my family.” That is not what life is all about, or I should say, that is not what life is supposed to be about. They usually say […]

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Amazing You – Manage Your Time

January 16, 2019

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Time Management Clock

Life is so busy that for the majority of people there simply isn’t enough time to do everything that must be done. The answer to this dilemma is to learn to manage your time! We must live with the fact that everyone has exactly the same amount of time. There are 24 hours in a […]

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Amazing You – Manage Your Money

January 15, 2019

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Manage Your Money

Money, or the lack of it, is often a major cause of stress in people’s lives. This can be the result job loss, not being able to find a job, not making enough, or through careless spending habits. The question is – how do you manage your money? Not having enough money to meet your […]

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Amazing You – Move Your Body

January 7, 2019

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Sneakers Walking on Boardwalk

Regular exercise is one of the most important factors in staying healthy, fit, and managing stress. A commitment to move your body every day – whether it is walking, running, swimming, playing tennis, or any other exercise of choice. Just do it!

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Amazing You – Eat Healthy

January 3, 2019

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The Amazing You must eat healthy food

Healthy eating is critical in managing stress effectively. Diets primarily made up of fast foods, junk foods and pre-packaged meal have minimal nutritional value and are loaded with additives. They poison your body and intensify stress levels. Your goal must always be to eat healthy. Eat Well! Stay Well! Live Well!

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Manage Stress and Be Amazing All Year

December 31, 2018

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It is the beginning of another new year, which not only brings the chance to reevaluate and restart the way you are living your life, it also brings a fair amount of stress.  This series of posts will be focused on ways to help you manage stress and to live a happier, healthier life all year […]

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