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Balancing Work and Personal Life

February 18, 2019

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Overworked, stress worker

Life Is Short Balancing work and personal life is one of the biggest challenges most Americans face. We all know that Americans work too much. The old adage, “All work and no play make Jack a dull (and unhealthy) boy,” is correct! It hurts you physically and mentally. When you work excessive hours and rarely take […]

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Stop Caring What Others Think

February 11, 2019

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Confident Business Woman

This report includes seven powerful tips related to stop caring what others think. It also includes three action steps you can take right away and a list of suggested reading for those people who are looking for even more information. SEVEN TOP TIPS Live life on your terms. There will always be people who have […]

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Amazing You – Have More Fun

February 5, 2019

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Family Playing Cards

Stop and Smell the Roses When people reach the end of their lives, they do not say, “I wish I had worked harder and spent less time with my family.” That is not what life is all about, or I should say, that is not what life is supposed to be about. They usually say […]

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Amazing You – Manage Your Time

January 16, 2019

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Time Management Clock

Life is so busy that for the majority of people there simply isn’t enough time to do everything that must be done. The answer to this dilemma is to learn to manage your time! We must live with the fact that everyone has exactly the same amount of time. There are 24 hours in a […]

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The Neuroscience of Happiness

May 16, 2017

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Neurocience

The Miraculous Human Brain The wiring and chemistry of our brains defines every experience and every behavior, which makes using neuroscience the best way to unravel and understand any aspect of the human experience. Whether you are happy, sad, angry, inspired, stressed, or something else entirely, looking at how your brain functions can be a big […]

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PURSUING HAPPINESS

April 25, 2017

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Image by KrasimiraNevenova

Most folks are as happy as they make up their minds to be.  (Abraham Lincoln)                                                           This new series of posts is all about pursuing happiness. We’re going […]

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Dealing with Pressure

April 13, 2017

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Now that we have looked at what pressure is and explored its causes and effects, it is time to turn our attention to perhaps the most important part of this discussion – dealing with pressure. In this posting, we are going to take a close look at specific tactics and strategies that can help you […]

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Tips for Being the Best You Possible

April 4, 2017

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  Below are 10 tips for being the best YOU possible. They will help you stay true to yourself and allow you to follow your heart’s desires. #1 – Give yourself permission to have dreams and goals in your life, regardless of what your family and friends may say or think. If you want to be a rock […]

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Focusing on your Strengths

March 21, 2017

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Focusing on your Strengths

Use Time Wisely You only have 24 hours each day and you get to choose how to spend them. Obviously, a certain number are required for the activities that sustain life such as eating and sleeping (a big chunk); but, there are quite a number of remaining hours. My suggestion is that you spend them focusing […]

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Cause and Effect of Pressure

March 7, 2017

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sCause and effect are always interrelated, which means that when dealing with pressure, you have to understand the cause and effect of pressure. As we discussed in the last post, pressure is often caused by the fear the erupts when an individual must perform at his/her highest level or face the consequences of failing. We also talked […]

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