
Deliver or Suffer the Consequences
I can’t do this, it is impossible! What if I mess up? It will ruin me! Why did I sign up for …
I can’t do this, it is impossible! What if I mess up? It will ruin me! Why did I sign up for …
Is the pressure so great that you sometimes feel like your head is going to explode? Have you ever wanted to scream, …
Do You Need an Attitude Adjustment? Is your attitude painting your world in colorful hues and shades of happiness and contentment? Or, …
Doing More in Less Time Efficiency can lower stress. When you are organized and efficient in your work habits, you get more …
Life Is Short Time is limited for everyone. There are only 24 hours in the day. Don’t waste it. Life needs balance …
Life is so busy that for the majority of people there simply isn’t enough time to do everything that must be done. …
Money, or the lack of it, is often a major cause of stress in people’s lives. This can be the result job …
Regular exercise is one of the most important factors in staying healthy, fit, and managing stress. A commitment to move your body every day – whether it is walking, running, swimming, playing tennis, or any other exercise of choice. Just do it!
Healthy eating is critical in managing stress effectively. Diets primarily made up of fast foods, junk foods and pre-packaged meal have minimal nutritional value and are loaded with additives. They poison your body and intensify stress levels. Your goal must always be to eat healthy. Eat Well! Stay Well! Live Well!
It is the beginning of another new year, which not only brings the chance to reevaluate and restart the way you are living …