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Healthy Living, Page 2

Overwhelmed by Workload

Efficiency Can Lower Stress

Doing More in Less Time Efficiency can lower stress. When you are organized and efficient in your work habits, you get more …

Sneakers Walking on Boardwalk

Amazing You – Move Your Body

Regular exercise is one of the most important factors in staying healthy, fit, and managing stress. A commitment to move your body every day – whether it is walking, running, swimming, playing tennis, or any other exercise of choice. Just do it!

Healthy eating

9 Rules for Healthy Eating

Healthy eating is critical in managing stress effectively. Diets primarily made up of fast foods, junk foods and pre-packaged meal have minimal nutritional value and are loaded with additives. They poison your body and intensify stress levels. Your goal must always be to eat healthy. Eat Well! Stay Well! Live Well!

The Neuroscience of Happiness

The Miraculous Human Brain The wiring and chemistry of our brains defines every experience and every behavior, which makes using neuroscience the best …

PURSUING HAPPINESS

Most folks are as happy as they make up their minds to be.  (Abraham Lincoln)                …

Dealing with Pressure

Now that we have looked at what pressure is and explored its causes and effects, it is time to turn our attention …

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