Become a Healthy Fabulous YOU in 2021 by Lowering Your Stress
(Updated and republished Feb 17,2021) The beginning of the year is the best time to commit to lowering your stress – an …
Break the Mold – Forget New Year’s Resolutions! There Is a Better Way
(Updated Feb 10, 2021) Use Lessons Learned to Plan for 2021 Break the mold and learn from your past. Plan to implement …
Self-Care Must Come First (You Must Be a Priority)
The Self-Care Challenge You are a busy professional woman with a list of things waiting to be done. You miss meals and …
Pressure Can Be a Killer – 12 Steps to Release it
Is the pressure so great that you sometimes feel like your head is going to explode? Have you ever wanted to scream, …
Look for the Gifts in Every Moment
There life moments when the weight of living seems unbearable. One obstacle after another appears on your path, everything seems to be …
One Small Daily Practice that Can Change the World
Are You Ready to Make a Difference We are almost mid-way through 2019 – two decades into the 21st Century. Much has …
An Attitude Adjustment Can Change Your Life!
Do You Need an Attitude Adjustment? Is your attitude painting your world in colorful hues and shades of happiness and contentment? Or, …
A Simple Path to Healthy Weight Loss
A True Story For the first 60 years of my life weight loss was never my problem. I had a completely different …
Find Your Dream Job and Understand What Happiness Means
Dreams of Happiness College graduates dream of the future when they will be at the top of their game. They dream of …
Don’t Choose to Die Before Your Time
You Can Be in Control There are few things in life over which we have control. But, one thing over which we …
