Nancy N. Wilson

Stop and Smell the Roses When people reach the end of their lives, they do not say, “I wish I had worked harder and spent less time with my family.” That is not what life is all about, or I should say, that is not what life is supposed to be about. They usually say […]

Life is so busy that for the majority of people there simply isn’t enough time to do everything that must be done. The answer to this dilemma is to learn to manage your time! We must live with the fact that everyone has exactly the same amount of time. There are 24 hours in a […]

Regular exercise is one of the most important factors in staying healthy, fit, and managing stress. A commitment to move your body every day – whether it is walking, running, swimming, playing tennis, or any other exercise of choice. Just do it!

Healthy eating is critical in managing stress effectively. Diets primarily made up of fast foods, junk foods and pre-packaged meal have minimal nutritional value and are loaded with additives. They poison your body and intensify stress levels. Your goal must always be to eat healthy. Eat Well! Stay Well! Live Well!

It is the beginning of another new year, which not only brings the chance to reevaluate and restart the way you are living your life, it also brings a fair amount of stress.  This series of posts will be focused on ways to help you manage stress and to live a happier, healthier life all year […]

The Miraculous Human Brain The wiring and chemistry of our brains defines every experience and every behavior, which makes using neuroscience the best way to unravel and understand any aspect of the human experience. Whether you are happy, sad, angry, inspired, stressed, or something else entirely, looking at how your brain functions can be a big […]

Everyone, whether they admit it or not, is continuously in pursuit of happiness. It is on our minds, consciously or unconsciously,  almost all the time Even our founding fathers were aware of its importance and mentioned in the US constitution as a human right. So, what controls our happiness? Every book store offers an entire shelf […]

Most folks are as happy as they make up their minds to be.  (Abraham Lincoln)                                                           This new series of posts is all about pursuing happiness. We’re going […]

Now that we have looked at what pressure is and explored its causes and effects, it is time to turn our attention to perhaps the most important part of this discussion – dealing with pressure. In this posting, we are going to take a close look at specific tactics and strategies that can help you […]

  Below are 10 tips for being the best YOU possible. They will help you stay true to yourself and allow you to follow your heart’s desires. #1 – Give yourself permission to have dreams and goals in your life, regardless of what your family and friends may say or think. If you want to be a rock […]