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Why Is It Hard to Build Healthy Habits?

March 4, 2019

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There is a tremendous amount of emphasis today on living a healthy life and many Americans profess to wanting to be healthier. S0 . . .  why is it hard to build healthy habits? There is an abundance of information available – articles, blogs, news reports, etc. on how to create a healthy lifestyle. Food […]

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Amazing You – Move Your Body

January 7, 2019

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Sneakers Walking on Boardwalk

Regular exercise is one of the most important factors in staying healthy, fit, and managing stress. A commitment to move your body every day – whether it is walking, running, swimming, playing tennis, or any other exercise of choice. Just do it!

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