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Eat Right and Exercise to Reduce Stress

January 24, 2017

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Who Controls Our Happiness

A Healthy Diet Is Critical There is no question – at least not for me – eating healthy is key in controlling stress. An unhealthy diet is a major factor in stress overload. It hurts you physically and mentally.  It weakens your system and puts you at risk for all kinds of health issues. It depletes your energy, makes you […]

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Re-frame Criticism

January 10, 2017

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Most people automatically flinch when they hear the word “criticism.”  Hearts beat a little faster and preparation for the worst is set in motion. Rather than react in such a typical way, you would be wise to re-frame criticism. What Is Criticism Really? Have you ever looked up synonyms for criticism? If you have, you […]

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Criticism Can Change Your Life

January 3, 2017

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How Does Criticism Affect you? Criticism can change your life for better or for worse. It is up to you. Think about a time when someone criticized something you did and it affected you badly.  Maybe it really hurt you or came at a time when you were already feeling down.  You probably said to yourself, […]

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Habits of Irresistible People

December 30, 2016

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The 10 Unmistakable Habits of Irresistible People

The 10 Unmistakable Habits of Irresistible People There are certain habits they pursue every day to maintain a healthy perspective. Image credit: Shutterstock.com DECEMBER 27, 2016 by Travis Bradbury Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few—the good looking, the […]

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Does Online Coaching Work?

October 25, 2016

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Does Online Coaching Work?

Online coaching has become extremely popular for both coaches and those who want to be coached. The big question is: Does online coaching work? If you have ever considered becoming a coach; or thought about finding an online coach for yourself, you have probably completed a number of searches on line and found that there are a multitude of […]

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5 Apps to Improve Focus

October 18, 2016

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5 apps to Stay Focused

Our lives are so full and demanding, plus we deal with continual information overload and unrelenting responsibilities that it is not uncommon to struggle with staying focused – and completing a task before jumping to the next one. As a result, you may be frustrated by the continual effort to multi-task and at the same […]

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Five Strategies to Stay Focused and Productive

October 11, 2016

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Strategies to stay focused and producti

Strategies to stay focused and productive are critical for success in life. When you struggle with focus and concentration in any area of your life, the problem will quickly seep into all areas of your life and productivity in general will falter. You may begin to feel that completing any task is an uphill battle […]

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Tips for a Distraction-Free Work Place

September 30, 2016

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Every time you sit down to work there are many possible distractions that can keep you from focusing. You have to deal with incoming phone calls and emails; plus, there is always the temptation to spend too much time on social media or entertainment sites. Coworkers can also be distracting with social conversations with you […]

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Lack of Focus Can Sabotage Your Life

September 23, 2016

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Lack of Focus

Lack of focus can sabotage your life in ways you may not suspect. It can affect your mental and physical health, your ability to do your job well, plus put severe strain on relationships (personal and professional). Severe and continued lack of focus can indicate serious problems such as depression or ADD/ADHD which can affect […]

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Exercise and Focus

September 20, 2016

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There is no longer any doubt about the mind/body connection.  It has been proven time and time again. If you understand that principle, you should have no trouble accepting the fact that exercise and focus are closely connected. In fact, a regular exercise routine will improve your ability to focus. In a 2007 Newsweek article Mary […]

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