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One Small Daily Practice that Can Change the World

April 7, 2019

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Change the World

Are You Ready to Make a Difference We are almost mid-way through 2019 – two decades into the 21st Century. Much has changed since New Year’s Eve 1999. I spent that evening with a friend wondering what the future would bring. The Doomsday Predictors had suggested catastrophic events as the result of the Y2K Computer […]

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An Attitude Adjustment Can Change Your Life!

April 1, 2019

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Have You Check Your Attitude

Do You Need an Attitude Adjustment? Is your attitude painting your world in colorful hues and shades of happiness and contentment? Or, is it creating a dark mist through which everything appears dark, dismal, and hopeless? Or, maybe it’s somewhere in the middle. Have you checked lately? Maybe it’s time for an attitude adjustment. Characteristics […]

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Follow the Path to Healthy Weight Loss and Live a Happier Life

March 26, 2019

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Older Woman on the Beach

A True Story During high school, extra weight was not my problem, my misery came from another source. At 13, I had reached 5 ft. 9 in., which made me taller than my friends and all the boys. In my mind, all I could see was a tall, plain, and unattractive Amazon who towered above […]

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Learning to Ask Good Questions Will Make You a Better Listener

March 18, 2019

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Become a better listener

Are you afraid to ask questions? Many people are – especially personal questions. They avoid them because they do not want to offend anyone. The irony is that most people are willing to answer questions – especially about themselves and are willingly express their opinions about interesting topics when given the chance. So, why be […]

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Find Your Dream Job and Understand What Happiness Means

March 17, 2019

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Business Woman Speaking at Conference

Dreams of Happiness College graduates dream of the future when they will be at the top of their game. They dream of money and all the things money can buy –  the big house, the beautiful designer clothes, nice cars – maybe even a limousine. They believe that will make them happy. But, what about […]

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Don’t Choose to Die Before Your Time

March 11, 2019

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Healthy Food Vs Unhealthy Food

You Can Be in Control There are few things in life over which we have control. But, one thing over which we have complete control is that we choose what we eat. Every day we decide which foods we put into our bodies. There is a vast assortment of rich, natural, fresh foods that take […]

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Why Is It Hard to Build Healthy Habits?

March 4, 2019

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Sneakers Walking on Boardwalk

There is a tremendous amount of emphasis today on living a healthy life and many Americans profess to wanting to be healthier. S0 . . .  why is it hard to build healthy habits? There is an abundance of information available – articles, blogs, news reports, etc. on how to create a healthy lifestyle. Food […]

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Efficiency Can Lower Stress

February 25, 2019

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Overwhelmed by Workload

Doing More in Less Time Efficiency can lower stress. When you are organized and efficient in your work habits, you get more done and your output is higher quality, which keeps your boss happy and your job secure. Working efficiently means that you use time well and accomplish a great deal in minimal time. You […]

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Balancing Work and Personal Life

February 18, 2019

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Overworked, stress worker

Life Is Short Balancing work and personal life is one of the biggest challenges most Americans face. We all know that Americans work too much. The old adage, “All work and no play make Jack a dull (and unhealthy) boy,” is correct! It hurts you physically and mentally. When you work excessive hours and rarely take […]

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Stop Caring What Others Think

February 11, 2019

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Overworked, stress worker

Other’s Opinions Do Not Matter There is at least one big plus that comes with age. You stop caring what other people think. Other people’s negative opinions no longer devastate you – at least, most of the time. It is such a relief! Caring about other people’s opinions of me was the curse of my […]

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