Archive | Articles RSS feed for this section

Amazing You – Eat Healthy

January 3, 2019

0 Comments

The Amazing You must eat healthy food

Healthy eating is critical in managing stress effectively. Diets primarily made up of fast foods, junk foods and pre-packaged meal have minimal nutritional value and are loaded with additives. They poison your body and intensify stress levels. Your goal must always be to eat healthy. Eat Well! Stay Well! Live Well!

Continue reading...

Manage Stress and Be Amazing All Year

December 31, 2018

Comments Off on Manage Stress and Be Amazing All Year

It is the beginning of another new year, which not only brings the chance to reevaluate and restart the way you are living your life, it also brings a fair amount of stress.  This series of posts will be focused on ways to help you manage stress and to live a happier, healthier life all year […]

Continue reading...

The Neuroscience of Happiness

May 16, 2017

Comments Off on The Neuroscience of Happiness

Neurocience

The Miraculous Human Brain The wiring and chemistry of our brains defines every experience and every behavior, which makes using neuroscience the best way to unravel and understand any aspect of the human experience. Whether you are happy, sad, angry, inspired, stressed, or something else entirely, looking at how your brain functions can be a big […]

Continue reading...

What Controls Our Happiness

May 3, 2017

Comments Off on What Controls Our Happiness

Everyone, whether they admit it or not, is continuously in pursuit of happiness. It is on our minds, consciously or unconsciously,  almost all the time Even our founding fathers were aware of its importance and mentioned in the US constitution as a human right. So, what controls our happiness? Every book store offers an entire shelf […]

Continue reading...

PURSUING HAPPINESS

April 25, 2017

Comments Off on PURSUING HAPPINESS

Image by KrasimiraNevenova

Most folks are as happy as they make up their minds to be.  (Abraham Lincoln)                                                           This new series of posts is all about pursuing happiness. We’re going […]

Continue reading...

Dealing with Pressure

April 13, 2017

Comments Off on Dealing with Pressure

Now that we have looked at what pressure is and explored its causes and effects, it is time to turn our attention to perhaps the most important part of this discussion – dealing with pressure. In this posting, we are going to take a close look at specific tactics and strategies that can help you […]

Continue reading...

Tips for Being the Best You Possible

April 4, 2017

Comments Off on Tips for Being the Best You Possible

  Below are 10 tips for being the best YOU possible. They will help you stay true to yourself and allow you to follow your heart’s desires. #1 – Give yourself permission to have dreams and goals in your life, regardless of what your family and friends may say or think. If you want to be a rock […]

Continue reading...

Focusing on your Strengths

March 21, 2017

Comments Off on Focusing on your Strengths

Focusing on your Strengths

Use Time Wisely You only have 24 hours each day and you get to choose how to spend them. Obviously, a certain number are required for the activities that sustain life such as eating and sleeping (a big chunk); but, there are quite a number of remaining hours. My suggestion is that you spend them focusing […]

Continue reading...

Cause and Effect of Pressure

March 7, 2017

Comments Off on Cause and Effect of Pressure

sCause and effect are always interrelated, which means that when dealing with pressure, you have to understand the cause and effect of pressure. As we discussed in the last post, pressure is often caused by the fear the erupts when an individual must perform at his/her highest level or face the consequences of failing. We also talked […]

Continue reading...

Pressure Is a Powerful Force

February 28, 2017

Comments Off on Pressure Is a Powerful Force

Pressure is a powerful force. It is probably one of the most significant drivers of negative behavior that we encounter. Today, we are going to start exploring why that is true. Let’s start with the premise that that the lack of understanding and inability to deal with pressure causes people to fail. The typical lifestyle today […]

Continue reading...
Share