January 31, 2017

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Use Rejection to Succeed

Use Rejection to Succeed

  When you do not get the job you wanted so badly, when your colleague gets the promotion instead of you, when someone says no when you ask for a date, it hurts! Rejection hurts! It makes us feel bad. No one likes it. Even though it hurts terribly and we would all love to […]

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January 24, 2017

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Eat Right and Exercise to Reduce Stress

Who Controls Our Happiness

A Healthy Diet Is Critical There is no question – at least not for me – eating healthy is key in controlling stress. An unhealthy diet is a major factor in stress overload. It hurts you physically and mentally.  It weakens your system and puts you at risk for all kinds of health issues. It depletes your energy, makes you […]

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January 17, 2017

Comments Off on Secrets to a Healthy Fabulous YOU for 2017

Secrets to a Healthy Fabulous YOU for 2017

January is a great time to let go of the past and start fresh. It is a perfect time to get serious about getting healthy. Rather than think of it as setting new year’s resolutions, think of it as creating a whole new lifestyle. A few simple daily actions can create a much less stressful life. Identify […]

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January 10, 2017

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Re-frame Criticism

Most people automatically flinch when they hear the word “criticism.”  Hearts beat a little faster and preparation for the worst is set in motion. Rather than react in such a typical way, you would be wise to re-frame criticism. What Is Criticism Really? Have you ever looked up synonyms for criticism? If you have, you […]

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January 3, 2017

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Criticism Can Change Your Life

How Does Criticism Affect you? Criticism can change your life for better or for worse. It is up to you. Think about a time when someone criticized something you did and it affected you badly.  Maybe it really hurt you or came at a time when you were already feeling down.  You probably said to yourself, […]

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December 30, 2016

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Habits of Irresistible People

The 10 Unmistakable Habits of Irresistible People

The 10 Unmistakable Habits of Irresistible People There are certain habits they pursue every day to maintain a healthy perspective. Image credit: Shutterstock.com DECEMBER 27, 2016 by Travis Bradbury Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few—the good looking, the […]

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December 27, 2016

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Respond to Criticism – Don’t React

You will be criticized in life – no matter what you do. That is a fact! As a writer, an artist, a designer, a chef, an executive, child or parent, it doesn’t matter.  Regardless of your career path or other roles in life, there will always be critics. Because of that, it is important to […]

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November 24, 2016

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Happy Thanksgiving

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November 22, 2016

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5 Reasons to Keep a Gratitude Journal

Practice Gratitude

Since Thanksgiving is just around the corner, it is a good time to talk about gratitude. Most of us have heard all our lives to be thankful for what you have – especially when faced with a crisis. I say – be thankful for what you have every day. In fact, keep a gratitude journal […]

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October 25, 2016

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Does Online Coaching Work?

Does Online Coaching Work?

Online coaching has become extremely popular for both coaches and those who want to be coached. The big question is: Does online coaching work? If you have ever considered becoming a coach; or thought about finding an online coach for yourself, you have probably completed a number of searches on line and found that there are a multitude of […]

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