April 13, 2017

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Dealing with Pressure

Now that we have looked at what pressure is and explored its causes and effects, it is time to turn our attention to perhaps the most important part of this discussion – dealing with pressure. In this posting, we are going to take a close look at specific tactics and strategies that can help you […]

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April 4, 2017

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Tips for Being the Best You Possible

  Below are 10 tips for being the best YOU possible. They will help you stay true to yourself and allow you to follow your heart’s desires. #1 – Give yourself permission to have dreams and goals in your life, regardless of what your family and friends may say or think. If you want to be a rock […]

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March 21, 2017

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Focusing on your Strengths

Focusing on your Strengths

Use Time Wisely You only have 24 hours each day and you get to choose how to spend them. Obviously, a certain number are required for the activities that sustain life such as eating and sleeping (a big chunk); but, there are quite a number of remaining hours. My suggestion is that you spend them focusing […]

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March 7, 2017

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Cause and Effect of Pressure

sCause and effect are always interrelated, which means that when dealing with pressure, you have to understand the cause and effect of pressure. As we discussed in the last post, pressure is often caused by the fear the erupts when an individual must perform at his/her highest level or face the consequences of failing. We also talked […]

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February 28, 2017

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Pressure Is a Powerful Force

Pressure is a powerful force. It is probably one of the most significant drivers of negative behavior that we encounter. Today, we are going to start exploring why that is true. Let’s start with the premise that that the lack of understanding and inability to deal with pressure causes people to fail. The typical lifestyle today […]

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February 21, 2017

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What Is Pressure?

In the physical world, pressure is defined as an expression of force exerted on the surface of an object. Let’s dig a little deeper and look at a slightly different definition taken from the Merriam–Webster Dictionary: The burden of physical or mental distress The constraint of circumstance: the weight of social or economic imposition The […]

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February 14, 2017

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Living in a Pressure Pot

The pace of our lives today is so fast, that it often feels impossible to keep up. Too many of us are living in a pressure pot and the pressure builds day after day after day. We can communicate with any one at any time and from almost any location. Information on every subject is […]

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January 31, 2017

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Use Rejection to Succeed

Use Rejection to Succeed

  When you do not get the job you wanted so badly, when your colleague gets the promotion instead of you, when someone says no when you ask for a date, it hurts! Rejection hurts! It makes us feel bad. No one likes it. Even though it hurts terribly and we would all love to […]

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January 24, 2017

Comments Off on Eat Right and Exercise to Reduce Stress

Eat Right and Exercise to Reduce Stress

A Healthy Diet Is Critical There is no question – at least not for me – eating healthy is key in controlling stress. An unhealthy diet is a major factor in stress overload. It hurts you physically and mentally.  It weakens your system and puts you at risk for all kinds of health issues. It depletes your energy, makes you […]

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January 17, 2017

Comments Off on Secrets to a Healthy Fabulous YOU for 2017

Secrets to a Healthy Fabulous YOU for 2017

January is a great time to let go of the past and start fresh. It is a perfect time to get serious about getting healthy. Rather than think of it as setting new year’s resolutions, think of it as creating a whole new lifestyle. A few simple daily actions can create a much less stressful life. Identify […]

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