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PURSUING HAPPINESS

April 25, 2017

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Image by KrasimiraNevenova

Most folks are as happy as they make up their minds to be.  (Abraham Lincoln)                                                           This new series of posts is all about pursuing happiness. We’re going […]

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Tips for Being the Best You Possible

April 4, 2017

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  Below are 10 tips for being the best YOU possible. They will help you stay true to yourself and allow you to follow your heart’s desires. #1 – Give yourself permission to have dreams and goals in your life, regardless of what your family and friends may say or think. If you want to be a rock […]

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Focusing on your Strengths

March 21, 2017

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Focusing on your Strengths

Use Time Wisely You only have 24 hours each day and you get to choose how to spend them. Obviously, a certain number are required for the activities that sustain life such as eating and sleeping (a big chunk); but, there are quite a number of remaining hours. My suggestion is that you spend them focusing […]

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Cause and Effect of Pressure

March 7, 2017

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sCause and effect are always interrelated, which means that when dealing with pressure, you have to understand the cause and effect of pressure. As we discussed in the last post, pressure is often caused by the fear the erupts when an individual must perform at his/her highest level or face the consequences of failing. We also talked […]

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Pressure Is a Powerful Force

February 28, 2017

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Pressure is a powerful force. It is probably one of the most significant drivers of negative behavior that we encounter. Today, we are going to start exploring why that is true. Let’s start with the premise that that the lack of understanding and inability to deal with pressure causes people to fail. The typical lifestyle today […]

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Use Rejection to Succeed

January 31, 2017

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Use Rejection to Succeed

  When you do not get the job you wanted so badly, when your colleague gets the promotion instead of you, when someone says no when you ask for a date, it hurts! Rejection hurts! It makes us feel bad. No one likes it. Even though it hurts terribly and we would all love to […]

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Secrets to a Healthy Fabulous YOU for 2017

January 17, 2017

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January is a great time to let go of the past and start fresh. It is a perfect time to get serious about getting healthy. Rather than think of it as setting new year’s resolutions, think of it as creating a whole new lifestyle. A few simple daily actions can create a much less stressful life. Identify […]

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Criticism Can Change Your Life

January 3, 2017

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How Does Criticism Affect you? Criticism can change your life for better or for worse. It is up to you. Think about a time when someone criticized something you did and it affected you badly.  Maybe it really hurt you or came at a time when you were already feeling down.  You probably said to yourself, […]

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5 Apps to Improve Focus

October 18, 2016

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5 apps to Stay Focused

Our lives are so full and demanding, plus we deal with continual information overload and unrelenting responsibilities that it is not uncommon to struggle with staying focused – and completing a task before jumping to the next one. As a result, you may be frustrated by the continual effort to multi-task and at the same […]

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Tips for a Distraction-Free Work Place

September 30, 2016

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Every time you sit down to work there are many possible distractions that can keep you from focusing. You have to deal with incoming phone calls and emails; plus, there is always the temptation to spend too much time on social media or entertainment sites. Coworkers can also be distracting with social conversations with you […]

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