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Dealing with Pressure

April 13, 2017

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Now that we have looked at what pressure is and explored its causes and effects, it is time to turn our attention to perhaps the most important part of this discussion – dealing with pressure. In this posting, we are going to take a close look at specific tactics and strategies that can help you […]

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Cause and Effect of Pressure

March 7, 2017

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sCause and effect are always interrelated, which means that when dealing with pressure, you have to understand the cause and effect of pressure. As we discussed in the last post, pressure is often caused by the fear the erupts when an individual must perform at his/her highest level or face the consequences of failing. We also talked […]

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Pressure Is a Powerful Force

February 28, 2017

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Pressure is a powerful force. It is probably one of the most significant drivers of negative behavior that we encounter. Today, we are going to start exploring why that is true. Let’s start with the premise that that the lack of understanding and inability to deal with pressure causes people to fail. The typical lifestyle today […]

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What Is Pressure?

February 21, 2017

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In the physical world, pressure is defined as an expression of force exerted on the surface of an object. Let’s dig a little deeper and look at a slightly different definition taken from the Merriam–Webster Dictionary: The burden of physical or mental distress The constraint of circumstance: the weight of social or economic imposition The […]

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Does Online Coaching Work?

October 25, 2016

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Does Online Coaching Work?

Online coaching has become extremely popular for both coaches and those who want to be coached. The big question is: Does online coaching work? If you have ever considered becoming a coach; or thought about finding an online coach for yourself, you have probably completed a number of searches on line and found that there are a multitude of […]

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Five Strategies to Stay Focused and Productive

October 11, 2016

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Strategies to stay focused and producti

Strategies to stay focused and productive are critical for success in life. When you struggle with focus and concentration in any area of your life, the problem will quickly seep into all areas of your life and productivity in general will falter. You may begin to feel that completing any task is an uphill battle […]

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Stop Multi-Tasking and Start Focusing

September 16, 2016

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Stop Multi-tasking

It is not uncommon to hear people bragging about how good they are at multi-tasking. I always chuckle inwardly when I hear this because what they are really admitting is that they are not able to focus on one thing at a time. Their attention flits from one thing to another without stopping long enough […]

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How Good am I at Focusing?

September 13, 2016

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Stop Multi-tasking

Everyone should ask themselves from time to time, “How good am I at focusing?” Having the ability to focus can make the difference between reaching your goals or watching them slip farther and farther away. Improving your ability to focus is possible, but in order to do so you must first assess how well you […]

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Focus Is Critical to Success

September 9, 2016

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Unless you are completely focused on your goals and the work you are doing to move to toward them, you can become impatient with yourself, anxious about things that are not getting done, and unable to complete projects that can take you to the next level of  success. Focus is critical to success. Everyone struggles […]

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The Power of Focus

September 6, 2016

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  Lack of focus is NOT inevitable. However, if you let it be a problem in your life, it can keep you from achieving your potential. On the other hand, the power of focus cannot be denied. In fact, it is the secret to success. We live in a world of information overload and massive […]

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